“Addictive personality” – you’ve no doubt heard the phrase because it sure gets tossed around quite a lot these days. Basically, it usually suggests that while most folks can have a drink, enjoy the occasional splurge, purchase a lottery ticket, do some sports betting, or...
This statement from a client really got me thinking how important it is to know someone’s intention before we pay attention to what they are trying to convey. So many times, clients come into my office wanting help with communication skills; and actually, it’s a...
Many of us are all too familiar with this uncomfortable scenario: someone initially catches your eye, but for one reason or another you lose interest. After letting them know you’ve changed your mind and are no longer interested, they keep messaging you. Or perhaps you’ve...
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with...
Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this...
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