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When it seems the empty "hole in your soul" can no longer be filled with risky behaviors, realize that there is hope. When you engage in counseling you'll discover how to break though isolation and secrecy and face the underlying problems which may cause you to behave against your values. Together, we'll develop effective strategies to overcome urges, manage stress and fill up the emptiness and sadness with healthy alternatives. Then you'll have the tools you need to rebuild your relationships and live a life worth living. All in a confidential atmosphere of non-judgment and acceptance.

""Don't let the best you've ever been, be the standard for the rest of your life. ""

We all enjoy the excitement of working and living a fulfilled life. However, we often don’t take the time we need to take care of ourselves. For many people, this fast pace lifestyle leads to stress in different parts of our lives (careers, bosses, co-workers, clients, financial crises, children, spouses and parents) and can begin to spiral out of control and cause real stress. This can lead to anxiety, depression, addiction, anger and other painful challenges. Allan J. Katz has helped Mid-Southerners successfully understand and master the ways in which different aspects of life interact and affect emotional health.

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