Woman’s Healthy Relationship Group
Acceptance and change to build healthier relationships impacted by betrayal, loss of trust, and unhealthy communication patterns.
This group is designed for women who are navigating the emotional aftermath of betrayal, relational trauma, and chronic relationship stress. The focus is on rebuilding emotional stability, self trust, and healthier ways of relating to others.
Group Schedule and Facilitation
The Women’s Healthy Relationship Group meets:
• Tuesday nights from 6:30 to 8:00 PM
The group is facilitated by Karen Brownd, a Licensed Professional Counselor with extensive experience supporting women healing from betrayal trauma and relational injury.
Participation requires screening to ensure the group is supportive and clinically appropriate.
Is This Group Right for You?
This group may be a good fit if:
• Your thoughts feel scattered or overwhelming
• You struggle to manage intense emotions
• Betrayal or broken trust has impacted your sense of safety
• Communication in relationships feels confusing or unproductive
• You want support from others who truly understand relational trauma
• You are ready to work toward healing rather than staying stuck
Group therapy offers a space where your reactions are understood as normal responses to abnormal relational experiences.
Skills You Will Learn in the Group
This group integrates structured, evidence based skills to support emotional regulation and relational healing.
Mindfulness
Mindfulness skills help you stay grounded in the present moment rather than being pulled into rumination, fear, or emotional flooding.
Distress Tolerance
Distress tolerance focuses on increasing your ability to experience difficult emotions without becoming overwhelmed or shutting down.
Emotion Regulation
Emotion regulation skills provide tools to understand, name, and manage intense emotions that drive conflict and emotional exhaustion.
Interpersonal Effectiveness
Interpersonal effectiveness supports clear, confident communication that maintains self respect while strengthening relationships.
How the Group Works
Many women live with a constant undercurrent of emotional distress that remains just beneath awareness. Over time, these emotions influence self perception, boundaries, and relationship dynamics.
The Women’s Healthy Relationship Group helps you identify these emotional patterns and develop practical ways to respond differently. Through shared experience and guided skill building, participants often feel more balanced, empowered, and emotionally grounded.
At the heart of the group is the balance between acceptance and change. You are supported in accepting what has happened while learning how to respond in healthier ways moving forward.
Healing Through Shared Experience
Facing betrayal and trauma can feel isolating. Group participation offers the reassurance that you are not alone and that others are navigating similar pain.
Healing is supported through vulnerability, mutual understanding, and connection. Being witnessed by others who truly understand can reduce shame and foster meaningful change.
Getting Started
If you are interested in joining the Women’s Healthy Relationship Group, we invite you to reach out to learn more about availability and the screening process.
Call 901-248-6001 or reach out through Contact Us for additional information.
Frequently Asked Questions
Is this group only for women who have experienced infidelity?
No. The group supports women impacted by betrayal, trust ruptures, emotional trauma, and unhealthy communication patterns.
Is group therapy confidential?
Yes. Confidentiality is reviewed and expected of all participants to maintain a safe group environment.
Do I need to be in a relationship to attend?
No. Women at various relationship stages may participate, including those healing individually.
Is this group similar to DBT skills training?
The group incorporates DBT informed skills such as mindfulness, emotion regulation, and interpersonal effectiveness in a relational context.
Women’s Healthy Relationship Group
Acceptance and change to build healthier relationships impacted by betrayal, loss of trust, and unhealthy communication patterns.
This group is designed for women who are navigating the emotional aftermath of betrayal, relational trauma, and chronic relationship stress. The focus is on rebuilding emotional stability, self trust, and healthier ways of relating to others.
Group Schedule and Facilitation
The Women’s Healthy Relationship Group meets:
• Tuesday nights from 6:30 to 8:00 PM
The group is facilitated by Karen Brownd, a Licensed Professional Counselor with extensive experience supporting women healing from betrayal trauma and relational injury.
Participation requires screening to ensure the group is supportive and clinically appropriate.
Is This Group Right for You?
This group may be a good fit if:
• Your thoughts feel scattered or overwhelming
• You struggle to manage intense emotions
• Betrayal or broken trust has impacted your sense of safety
• Communication in relationships feels confusing or unproductive
• You want support from others who truly understand relational trauma• You are ready to work toward healing rather than staying stuck
Group therapy offers a space where your reactions are understood as normal responses to abnormal relational experiences.
Skills You Will Learn in the Group
This group integrates structured, evidence based skills to support emotional regulation and relational healing.
Mindfulness
Mindfulness skills help you stay grounded in the present moment rather than being pulled into rumination, fear, or emotional flooding.
Distress Tolerance
Distress tolerance focuses on increasing your ability to experience difficult emotions without becoming overwhelmed or shutting down.
Emotion Regulation
Emotion regulation skills provide tools to understand, name, and manage intense emotions that drive conflict and emotional exhaustion.
Interpersonal Effectiveness
Interpersonal effectiveness supports clear, confident communication that maintains self respect while strengthening relationships.
How the Group Works
Many women live with a constant undercurrent of emotional distress that remains just beneath awareness. Over time, these emotions influence self perception, boundaries, and relationship dynamics.
The Women’s Healthy Relationship Group helps you identify these emotional patterns and develop practical ways to respond differently. Through shared experience and guided skill building, participants often feel more balanced, empowered, and emotionally grounded.
At the heart of the group is the balance between acceptance and change. You are supported in accepting what has happened while learning how to respond in healthier ways moving forward.
Healing Through Shared Experience
Facing betrayal and trauma can feel isolating. Group participation offers the reassurance that you are not alone and that others are navigating similar pain.
Healing is supported through vulnerability, mutual understanding, and connection. Being witnessed by others who truly understand can reduce shame and foster meaningful change.
Getting Started
If you are interested in joining the Women’s Healthy Relationship Group, we invite you to reach out to learn more about availability and the screening process.
Call 901-248-6001 or reach out through Contact Us for additional information.
Frequently Asked Questions
Is this group only for women who have experienced infidelity?
No. The group supports women impacted by betrayal, trust ruptures, emotional trauma, and unhealthy communication patterns.
Is group therapy confidential?
Yes. Confidentiality is reviewed and expected of all participants to maintain a safe group environment.
Do I need to be in a relationship to attend?
No. Women at various relationship stages may participate, including those healing individually.
Is this group similar to DBT skills training?
The group incorporates DBT informed skills such as mindfulness, emotion regulation, and interpersonal effectiveness in a relational context.
How long can I stay in the group?
Length of participation varies and is discussed collaboratively based on goals and progress.
SEO Metadata
SEO Title: Women’s Healthy Relationship Group in Memphis TN
Meta Description: Women’s group therapy in Memphis for betrayal, trust issues, and emotional regulation. Supportive group focused on healing relationships.
URL Slug: womens-healthy-relationship-group-memphis
Focus Keywords: women’s relationship group Memphis, betrayal trauma group for women, women’s group therapy Memphis
Length of participation varies and is discussed collaboratively based on goals and progress.
SEO Metadata
SEO Title: Women’s Healthy Relationship Group in Memphis TN
Meta Description: Women’s group therapy in Memphis for betrayal, trust issues, and emotional regulation. Supportive group focused on healing relationships.
URL Slug: womens-healthy-relationship-group-memphis
Focus Keywords:women’s relationship group Memphis, betrayal trauma group for women, women’s group therapy Memphis