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    Communication Tips for Couples in Recovery

    January 12, 2021

    If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person. This means you […]

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    Communication Tips for Couples in Recovery

    If you have found yourself in a troubled relationship, there is a very good chance you grew up with parents who argued and fought often. Your household was most likely filled with the sounds of angry voices, raised in an attempt to be heard or to simply drown out the other person. This means you […]

    Filed Under: Couples/Marriage

    How Social Media Can Actually be Good for Our Mental Health

    January 5, 2021

    Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

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    How Social Media Can Actually be Good for Our Mental Health

    Whenever there is a discussion about social media and mental health, there is generally a negative association. Many studies now have pointed to individuals developing depression or anxiety as a result of time spent on social media sites like Facebook and Twitter. But is this a full picture? There is actually another side to the […]

    Filed Under: General

    How to Recover from Infidelity

    December 22, 2020

    In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase […]

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    How to Recover from Infidelity

    In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever get over this.” This statement is often said by my clients who have recently learned their spouse has had an affair. The second most common phrase […]

    Filed Under: Couples/Marriage

    You Can’t be Empathic If she can’t find her shoes

    October 7, 2020

    Empathy is defined as being there for someone, putting yourself in the other person’s shoes, building rapport and showing compassion for the other person. The opposite of empathy is apathy and indifference; not caring what the other person is going through. It is interesting because the opposite of love is also indifference, not hatred. I […]

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    You Can’t be Empathic If she can’t find her shoes

    Empathy is defined as being there for someone, putting yourself in the other person’s shoes, building rapport and showing compassion for the other person. The opposite of empathy is apathy and indifference; not caring what the other person is going through. It is interesting because the opposite of love is also indifference, not hatred. I […]

    Filed Under: Uncategorized

    What’s wrong with marriage today?

    August 12, 2020

    The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well.  Those who denounce marriage as simply a piece of paper, go from attraction to sexual intimacy quickly, then wonder why they can’t have a long-lasting relationship. Couples or partners with shaky, argumentative relationships, dwell […]

    Read More

    What’s wrong with marriage today?

    The few who choose the holy bond of matrimony in today’s society still struggle with the simple act of living well.  Those who denounce marriage as simply a piece of paper, go from attraction to sexual intimacy quickly, then wonder why they can’t have a long-lasting relationship. Couples or partners with shaky, argumentative relationships, dwell […]

    Filed Under: Uncategorized

    Neglect and Entitlement: The Connection

    June 17, 2020

    Why do people who have a “good childhoods” become addicted to alcohol, drugs, sex, food, shopping, video games and excitement?  Little Johnny grew up without any rules or consequences as a young boy.  He could practically do whatever he wanted while his parents were busy working.  He was always told he was a “good boy” […]

    Read More

    Neglect and Entitlement: The Connection

    Why do people who have a “good childhoods” become addicted to alcohol, drugs, sex, food, shopping, video games and excitement?  Little Johnny grew up without any rules or consequences as a young boy.  He could practically do whatever he wanted while his parents were busy working.  He was always told he was a “good boy” […]

    Filed Under: Uncategorized

    Shame Based Family Systems: How did the human race begin?

    June 3, 2020

    How did the human race begin, the little boy asked mom? Mom:  G-d created man from the dust of the earth, took out a rib and made woman.  They got together and started the human race. The little boy went to dad and asked him, how did the human race begin? Dad: The human race […]

    Read More

    Shame Based Family Systems: How did the human race begin?

    How did the human race begin, the little boy asked mom? Mom:  G-d created man from the dust of the earth, took out a rib and made woman.  They got together and started the human race. The little boy went to dad and asked him, how did the human race begin? Dad: The human race […]

    Filed Under: Uncategorized

    Rigorous Honesty is what recovery is all about

    June 3, 2020

    Rigorous Honesty The big book of Alcoholics Anonymous describes how addictive thinking  convinces the addict that they can manage their own recovery.  In the chapter of How It Works it is written, half measures availed us nothing, we stood at the turning point.  This means to recover from any type of addiction you have to […]

    Read More

    Rigorous Honesty is what recovery is all about

    Rigorous Honesty The big book of Alcoholics Anonymous describes how addictive thinking  convinces the addict that they can manage their own recovery.  In the chapter of How It Works it is written, half measures availed us nothing, we stood at the turning point.  This means to recover from any type of addiction you have to […]

    Filed Under: Uncategorized Tagged With: addiction, recovery, sexual addiction

    Self-Deception:  In Love, do you trust your body or your mind?  

    May 26, 2020

    There is a common expression that we criticize others for things  we do ourselves.  In relationships we deceive ourselves into believing that the secret things we do,  do not affect our primary relationship.  Yet, according to Alex Katehakis, CEO of the Center for Healthy Sex, we hide the truth from ourselves so we can manipulate […]

    Read More

    Self-Deception:  In Love, do you trust your body or your mind?  

    There is a common expression that we criticize others for things  we do ourselves.  In relationships we deceive ourselves into believing that the secret things we do,  do not affect our primary relationship.  Yet, according to Alex Katehakis, CEO of the Center for Healthy Sex, we hide the truth from ourselves so we can manipulate […]

    Filed Under: Uncategorized

    What is the purpose of having an affair?

    May 13, 2020

    People across cultures, religions and groups have engaged in infidelity since the beginning of time. In today’s society, the temptation is exacerbated by the sexualization and objectification of men and women in media, news, TV, movies, advertising, pornography, and online video chats. Dating sites are a kinder, gentler way of facilitating hook ups, affairs, and […]

    Read More

    What is the purpose of having an affair?

    People across cultures, religions and groups have engaged in infidelity since the beginning of time. In today’s society, the temptation is exacerbated by the sexualization and objectification of men and women in media, news, TV, movies, advertising, pornography, and online video chats. Dating sites are a kinder, gentler way of facilitating hook ups, affairs, and […]

    Filed Under: Uncategorized

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