Woman’s Healthy Relationship Group

Acceptance and Change To Build a Healthier Relationship torn apart by betrayal, trust and unhealthy communication skills 

Thursday Nights 6:30-8 pm

Do you feel your mind is being pulled in a hundred different directions?  Do you have a hard time handling some of your emotions? Does this cause problems in your relationships?

In this group, you’ll discover comprehensive skills to manage painful memories and emotions and decrease conflicts in your relationships. Here’s how we do it…

Mindfulness – Helps individuals be present in the current moment. 

Distress tolerance – Most people try and keep themselves safe from all negative emotions. Distress tolerance is geared toward increasing a person’s tolerance to negative emotion.

Emotion regulation – Offers strategies to manage intense emotions that are the root cause of problems in a person’s life.

Interpersonal effectiveness – These techniques allow an individual to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.

How Does it Work Exactly?

Many of us live our daily lives with a constant stream of uncontrollable negative emotions right under our awareness. These emotions affect how we feel about ourselves and how we interact with other people, including friends, romantic partners and family members.

This Woman’s Healthy Relationship group helps you  find ways to manage your negative emotions so they can feel balanced, in control and able to interact respectfully and successfully. 

It’s all about acceptance and change.  When you’re ready to face your trauma and betrayal head on, you’ll benefit from knowing there are other people going through the same pain you are.  This realization and willingness to become vulnerable is the key to healing.